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Wednesday, May 12, 2010
Benefits of Kettle Bell Training
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About Me
Lauren Kern Fitness
CERTIFICATES: NSCA Certified Sports and Conditioning Specialist, NASM Personal Trainer, Pre & Post-Natal, Kettle-Bells (Kettle-Bell Athletics, Inc), SCUBA, and CPR (American Red Cross). OTHER SPECIALTIES: Life Coach & Nutrition Specialist FIGURE COMPETITION HISTORY: 4-Time Finalist & 2-Time National Qualifier in the NPC (Cal State, 2009: 5th place. Excalibur, 2009: 2nd Place. Muscle Contest, 2010: 3rd Place. Border States, 2010: 1st place).
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Benefits of Kettle Bell Training
Biceps workout
RECIPE: WARM CHICKEN, BLACK BEAN, & RICE SALAD WIT...
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