Ready or not, it's time to get HOT! DAY 10

DAY 10

Weight Update
Starting Weight 123 lb
Today’s Weight 115 lb
Target Weight 113 lb
Weight Lost to Date 8 lb

Weight-lifting
Recovery Day

Cardio
Walked to Work (1 mile/25 minutes)
35 Minutes Stairmaster (320 calories burned)
Walked home from work (1 mile/25 minutes)

Caloric Intake

Food Calories/Carbs/Protein/Fat

1/4 cup ff milk 22.5/3/2.25/0
5 Egg Whites 80/0/20/0

Protein Shake 130/3/25/1.5

2 Egg Whites 32/0/8/0

4 oz Chicken 120/0/26/1.5

4 oz Chicken 120/0/26/1.5

5 Egg Whites 80/0/20/0

Actual 584.5/6/127.25/2.5
Goal: 1,600/160/96/53