Ready or not, it's time to get HOT! DAYS 8-9

DAY 8

Weight Update
Starting Weight 123 lb
Today’s Weight 118 lb
Target Weight 113 lb
Weight Lost to Date 5 lb

Weight-lifting (1 hour 45 minutes)
Chest, Shoulders, & Biceps (4x8 on most exercises)
Abs 6x25

Cardio
Walked to work
Stairmaster (45 minutes-410 calories burned)

Caloric Intake

Food Calories/Carbs/Protein/Fat

1/4 cup ff milk 22.5/3/2.25/0
3 oz Broccoli 25/4/2/0
4 Egg Whites 64/0/16/0

1 oz Almonds 170/5/7/15

1 banana 100/25/0/0

Protein Shake 140/2/27/2

4 oz Chicken 120/0/26/1.5
5 oz zucchini 25/5/1/0
Balsamic 10/7.5/0/0
Parmesan 10/0/1/.75

4 oz Chicken 120/0/26/1.5
3 oz Spinach 20/3/2/0
Balsamic Dressing 25/12/0/0

Arctic Zero Yogurt 75/12/7/0

Actual 1,056/57/107.25/46
Goal: 1,600/160/96/53

DAY 9

Weight Update
Starting Weight 123 lb
Today’s Weight 116.5 lb
Target Weight 113 lb
Weight Lost to Date 6.5 lb

Weight-lifting (1 hour 30 minutes)
Back & Triceps (4x8 on most exercises)
Abs 6x25

Cardio
Walked Runyon Canyon from my apartment and back (1 hour 30 minutes)

Caloric Intake

Food Calories/Carbs/Protein/Fat

1/4 cup ff milk 22.5/3/2.25/0
3 oz Broccoli 25/4/2/0
4 Egg Whites 64/0/16/0

1 oz Almonds 170/5/7/15

1 cup blueberries 83/21/0/0
Protein Shake 140/2/27/2

4 oz Chicken 120/0/26/1.5
Balsamic 10/7.5/0/0
3 oz Cauliflour 25/4/2/0
Hummus 80/4/2/7

4 oz Chicken 120/0/26/1.5
4 oz zucchini 20/4/1/0
Balsamic 10/7.5/0/0
Parmesan 10/0/1/.75

Arctic Zero Yogurt 75/12/7/0
1 Cup Strawberries 50/12/1/0

Actual 1,084/90.5/121.25/27.27
Goal: 1,600/160/96/53