DAY 11
Weight Update
Starting Weight 123 lb
Today’s Weight 113 lb
Target Weight 113 lb
Weight Lost to Date 10 lb
Weight-lifting (1 hour)
Shoulders (3x12)
Abs 6x25
Cardio
45 Minutes Stairmaster (380 calories burned)
Caloric Intake
Food Calories/Carbs/Protein/Fat
1/4 cup ff milk 22.5/3/2.25/0
5 Egg Whites 80/0/20/0
4 oz Chicken 120/0/26/1.5
Protein Shake 130/3/25/1.5
5 Egg Whites 80/0/20/0
Actual 584.5/6/127.25/2.5
Goal: 1,600/160/96/53
I'm really confused. You are consistently eating WAY under your calorie goal. Why is this? Plus how are you able to maintain muscle while eating so few calories? This seems counter to your original plan, so I'm just trying to understand and learn.
ReplyDeleteThe only thing i can think of is she is trying to shock the body with really low calories and then continue to add more kcals as she goes?
ReplyDelete