Ready or not, it's time to get HOT! DAY 3

DAY 3

Weight Update
Starting Weight 123 lb
Today’s Weight 118.5 lb
Target Weight 113 lb
Weight Lost to Date 4.5 lb

Weight-lifting
Off-Day

Cardio
40 minutes stair-master (70-110 steps per minute)-370 calories burned

Caloric Intake

Food Calories/Carbs/Protein/Fat
4 Egg Whites 64/0/16/0
2 Turkey Bacon 40/0/5/1.5
Parmesan 20/0/2/1.5
1/4 cup ff milk 22.5/3/2.25/0
3 oz Broccoli 25/4/2/0
1 banana 100/25/0/0
1 oz Almonds 170/5/7/15
Protein Shake 140/2/27/2
4 oz Chicken 120/0/26/1.5
5 oz zucchini 25/5/1/0
Hummus 80/4/2/7
1 Oz Walnuts 200/3/5/19
4 oz Chicken 120/0/26/1.5
Romaine 14/3/1/0
Salsa 15/6/0/0
Protein Pudding 230/7.25/43.5/2

Actual 1385.5/67.25/165.75/51
Goal 1,600/160/96/53