Ready or not, it's time to get HOT! DAYS 5-7

DAY 5

Weight-lifting/Cardio:
Boxing with A.J. Calvin (40 minutes)

Caloric Intake

Food Calories/Carbs/Protein/Fat

4 Egg Whites 64/0/16/0
2 Turkey Bacon 40/0/5/1.5
Parmesan 10/0/1/.75
1/4 cup ff milk 22.5/3/2.25/0
3 oz Broccoli 25/4/2/0

1 cup blueberries 83/21/0/0
1 oz Almonds 170/5/7/15

Protein Shake 140/2/27/2

4 oz Chicken 120/0/26/1.5
5 oz zucchini 25/5/1/0
Balsamic Dressing 25/12/0/0
Parmesan 10/0/1/.75

Dinner was too difficult to measure because I ate at a friend’s house…….Good friends who fed me way too much food ☺ Looks like I have some calories to burn!

Actual: Unknown (and most likely 2-3x more than my goal)
Goal: 1,600/160/96/53

DAY 6

Cardio
Walked Runyon Canyon from my apartment and back (1 hour 20 minutes)

Caloric Intake

Let’s just say that today went very much like yesterday, but at least I did my cardio ☺

DAY 7

BACK ON TRACK!

Weight-lifting (1 hour)
Quads (4x8)
Abs 4x25

Cardio
Stairmaster (25 minutes-220 calories burned)
Walked Runyon Canyon from my apartment and back (1 hour 20 minutes)


Caloric Intake

Food Calories/Carbs/Protein/Fat

1/4 cup ff milk 22.5/3/2.25/0
3 oz Broccoli 25/4/2/0
4 oz Chicken 120/0/26/1.5

1 oz Almonds 170/5/7/15

1 cup blueberries 83/21/0/0

Protein Shake 140/2/27/2

1 Oz Walnuts 200/3/5/19

4 oz Chicken 120/0/26/1.5
3 oz Spinach 20/3/2/0
Hummus 80/4/2/7

Arctic Zero Yogurt 75/12/7/0

Actual 1,056/57/107.25/46
Goal: 1,600/160/96/53