Ready or not, it's time to get HOT! DAY 2

DAY 2

Weight-lifting (1 hour & 15 minutes)
Back & Triceps (3x10 on all exercises)
Abs (6x25)

Cardio
35 minutes stair-master (70-105 steps per minute)-335 calories burned

Caloric Intake

Food Calories/Carbs/Protein/Fat
4 Egg Whites 64/0/16/0
2 Turkey Bacon 40/0/5/1.5
Parmesan 20/0/2/1.5
1/4 cup ff milk 22.5/3/2.25/0
3 oz Broccoli 25/4/2/0
1 cup blueberries 83/21/1/0
1 oz Almonds 170/5/7/15
Protein Shake 140/2/27/2
4 oz Chicken 120/0/26/1.5
5 oz zucchini 25/5/1/0
Hummus 80/4/2/7
4 oz Chicken 120/0/26/1.5
3 oz Spinach 20/3/2/0
1 oz Goat Cheese70/1/4/6
Balsamic Dress 50/12/0/0
.5 Oz Walnuts 100/1.5/2.5/9.5
Protein Pudding 230/7.25/43.5/2

Actual 1379.5/68.75/172.25/47.5
Goal 1,600/160/96/53