Ready or not, it's time to get HOT! DAY 4

DAY 4

Weight-lifting (1 hour 45 minutes)
Hamstrings (3x10) and shoulders (3x15)
Abs 6x25

Cardio
Walked Runyon Canyon from my apartment and back (1 hour 20 minutes)

Caloric Intake

Food Calories/Carbs/Protein/Fat

4 Egg Whites 64/0/16/0
2 Turkey Bacon 40/0/5/1.5
Parmesan 10/0/1/.75
1/4 cup ff milk 22.5/3/2.25/0
3 oz Broccoli 25/4/2/0

1 cup blueberries 83/21/0/0
1 oz Almonds 170/5/7/15

Protein Shake 140/2/27/2

4 oz Chicken 120/0/26/1.5
5 oz zucchini 25/5/1/0
Balsamic Dressing 25/12/0/0
Parmesan 10/0/1/.75

4 oz Chicken 120/0/26/1.5
Romaine 14/3/1/0
Salsa 15/6/0/0

Protein Pudding 230/7.25/43.5/2

Actual 1,103.5/62.25/158.75/25.25
Goal 1,600/160/96/53